The waiting period: Your body’s recovery time after birth 

Congratulations, mom! You are so brave and strong for hurdling one of the greatest feats of all time- giving birth to your baby. You absolutely can’t wait for you to bring your baby home and start the process of child rearing and making sure that you can be the best mom in the world for your child. Hold up! Your body has just undergone the strenuous process of childbirth. You may want to take things slow a little bit in order for your body to catch up and heal itself from the pregnancy process. As your body has experienced immense stress from the birthing process and every part of it feels as if it has been stretched out, both literally and metaphorically, you will be needing roughly six weeks postpartum in order to recuperate and recover from your ordeal. The pains and aches that you feel varies in length of time to heal up per person. Your recovery period is unique to you so don’t feel bummed out if you take more time than other moms to feel a-okay after giving birth. For more information about post-pregnancy tips, visit the Doulas of the Valley website to know more. 

A rundown of the things I need for my post-pregnancy recovery 

Post-pregnancy care is a process. Some recover fast, while others may take some time to get better. There are some things that you can use to help you with your recovery period. What you wear is as important as what you put in or apply to your body to recover. Some of the things that you can use to feel much more comfortable as you heal are cotton underpants and nursing bras. You can also put on a postpartum recovery belt to help your middle section stay firm as your body heals. You may also experience pain and bleeding in your sensitive areas post-pregnancy. It is recommended that you have with you on hand some maxi pads and some ice packs. For aches in other areas, you can use a heating pad to alleviate the pain that you are feeling. To know more about what you need when you are recovering post-pregnancy, let Doulas of the Valley guide you on your journey towards recovery. Head over to their website for more information. 

Let’s speed things up, shall we? Healing your body in no time 

While you are taking your time recuperating, there are some ways that you can do to help speed up the process of your recovery time. Exercise and eating healthy are some of the ways that you can help your body recover at a much quicker pace. Eat a lot of food rich in fibers, proteins, complex carbohydrates, vitamins, and minerals. Make sure that you are also drinking lots of water to stay hydrated. Move around, whether for walks or simple exercises as recommended by your doctor. You can also incorporate Kegel exercises to your routine to make your vagina stronger. If you are experiencing any aches and pains in your sensitive areas, you can use a heating pad to help ease the discomfort that you are feeling. You can also indulge in a hot shower or a massage to get rid of the stiffness. Always remember to go to your doctor appointments so they can properly assess your recovery progress. Inquire at Doulas of the Valley for more information on post-pregnancy care. 

I’m bleeding, is this, okay? 

Postpartum bleeding is normal, which can take until six weeks before it fully stops. Also known as lochia, this discharge is made up of mucus, leftover blood, and tissue that is found in your uterus. While this is perfectly normal and will eventually stop, if you are experiencing excessive bleeding or clotting, consult with your doctor right away to be treated. Doulas of the Valley can guide you through other tips and tricks on post pregnancy care. Learn more by visiting their website. 

Doulas of the Valley: Your partner for your post pregnancy needs 

Check out Doulas of the Valley for your post pregnancy care. At Doulas of the Valley, we aim to give you the support that you need for once you bring your baby home with you. Let Doulas of the Valley be your emotional and informational support that you and your family needs during this stage of your life that you most need help and guidance from. Doulas of the Valley offers postpartum doulas services that can guide you through child rearing by giving you expert advice on parenting. Doulas of the Valley provides services in Scottsdale, Paradise Valley, and surrounding areas. What are you waiting for? Inquire today at the Doulas of the Valley website for more information on postpartum doulas services. You may also get in touch with them through their contact details posted in the website. Choose Doulas of the Valley for quality postpartum doulas services!