Doulas Archives | Doulas of the Valley

05 Sep

Doulas

How Much Sleep Should You Get While Pregnant?

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September 5, 2025

Pregnancy is a time of incredible transformation, bringing both excitement and new challenges. As your body works hard to grow a new li...

06 Aug

Doulas

Hobbies for Postpartum Mental Health

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August 6, 2025

The postpartum period is a significant transition for new mothers, filled with joy, challenges, and profound emotions. Amid hormonal ch...

10 Jul

Doulas

Proper Diet Plan for Pregnancy

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July 10, 2025

Pregnancy is a unique and precious time that requires special attention to your health, particularly when it comes to your diet. A prop...

05 Jun

Doulas

Why to Avoid Alcohol During Pregnancy

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June 5, 2025

Pregnancy is an exciting time filled with anticipation, but it also comes with many decisions that impact both mother and baby. One cri...

02 May

Doulas

Nipple Shields in Breastfeeding

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May 2, 2025

Breastfeeding is an endeavor shaped by both cultural practices and individual experience. While many lactating parents anticipate a nat...

24 Mar

Doulas

Doula Tips for Managing Early Labor at Home

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March 24, 2025

Doula Tips for Managing Early Labor at Home Preparation plays a key role in ensuring a smooth and empowering labor experience. For exp...

17 Feb

Doulas

2025 New Year Doula Tips for New Moms!

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February 17, 2025

The start of a new year brings with it fresh opportunities, big changes, and for some, the beginning of their parenting journey. If you...

12 Feb

Doulas

4 Ways to Manage a Stalled Labor

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February 13, 2025

Labor is an intricate and dynamic process, yet it can sometimes progress slower than expected—a phenomenon often referred to as stalled...

20 Nov

Doulas

Nutrition Tips for Postpartum & Breastfeeding

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November 20, 2024

Understanding Postpartum Nutrition It’s easy to focus on your baby’s needs and forget about yourself. However, being well-nourished ca...

20 Nov

Doulas

6 Healthy Practices to Reduce Childbirth Fears & Labor Pain

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November 20, 2024

A key player in alleviating childbirth fears is a doula, a trained professional who provides physical, emotional, and informational sup...